Survival vs. Optimal Foods
Ken discusses the distinction between survival foods and optimal foods, emphasizing that while ancestral humans consumed fruits and honey for calories, these foods may not be beneficial for modern health. He highlights the importance of micronutrients for long-term wellness, suggesting that just because something was eaten in the past doesn't mean it is good for us today. The example of the ice man illustrates that a diet rich in fatty meat was more aligned with human health needs over thousands of years.In this clip
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Paul Saladino MD podcast
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
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