Mental Health Benefits
The misconception that ketogenic or carnivore diets elevate stress hormones is debunked, as many individuals experience improvements in mental health. Through their clinical experiences, several have successfully reduced or eliminated medications for anxiety, depression, and OCD by adopting these dietary approaches, highlighting the potential for fatty meat and low-carb diets to foster better mental well-being.In this clip
From this podcast
Paul Saladino MD podcast
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
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