Glucose Monitoring Insights
Continuous glucose monitors (CGMs) offer valuable insights into postprandial glucose excursions, which are crucial for understanding cardiovascular health risks. Significant swings in blood sugar after meals can indicate potential issues, making it important to monitor these levels. Exploring different carbohydrate sources can help identify those that cause spikes, leading to more informed dietary choices. Alternatively, a carnivore approach may simplify dietary decisions by eliminating carbohydrates altogether.In this clip
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