Essential Health Biomarkers
Exploring the impact of various diets on health, Tommy emphasizes the importance of basic lab tests as a starting point for understanding one's health. He highlights key tests like the comprehensive metabolic panel, CBC with differential, and iron studies, which can provide valuable insights into inflammation and nutrient levels. For those curious about their health status, these foundational tests can reveal a wealth of information before delving into more complex assessments.In this clip
From this podcast
Paul Saladino MD podcast
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
Related Questions
If I want to get a holistic snapshot of my health including all of the important biomarkers and risk factors to monitor associated with metabolism, fitness, gut health, hormone balance, inflammation, endurance, sleep, cognitive health, nutrition, sex hormones, genetic risks, recovery, etc., what are all of the tests I should seek to attain? Please include the category of health (e.g., heart health, metabolism, gut health, etc.), Test Name (e.g., ApoB, Total Cholesterol, HDL, LDL, etc.), Purpose (i.e., what it specifically tests for), Type of Test (e.g., blood, saliva, imaging), and relative Importance (High, Medium, Low) for me as a 40-year-old male.
What could people look at on a carnivore diet or any diet? What would be good biomarkers of health?
What are basic blood tests that you can get for health assessment according to Dr. Tommy Wood?