Heat and Cold Therapy
Engaging in heat therapy four or more times a week can significantly lower the risk of cardiovascular events. For those without access to a sauna, alternatives like hot baths or even running in layers can be effective. The discussion also highlights the importance of experiencing discomfort in both hot and cold environments to trigger the release of Dinorphin, which plays a crucial role in the body’s stress response.In this clip
From this podcast
Lex Fridman Podcast
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
How do you know if the water is too cold or if you are putting yourself at risk during a cold shower as discussed in the episode How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32 and the clip Cold Water Insights?
How do you know if the water is too cold or if you are putting yourself at risk during a cold shower in the episode How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32 and the clip Cold Water Insights?