Cold Exposure Insights
Deliberate cold exposure can be beneficial when feeling good, but if you're feeling run down, it's crucial to warm up afterward to support recovery. Engaging in cold challenges while sick may deplete the immune system, so prioritize rest and gentle movement instead. Additionally, nasal breathing is emphasized as a healthier alternative to mouth breathing, especially in preventing infections.In this clip
From this podcast
Huberman Lab
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Related Questions
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Control Your Immune Response"?
What does Andrew Huberman say about cold exposure after a workout in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Sauna Benefits Explained?
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Control Your Immune Response"?