Dexa/Huberman Lab

Building Physical Endurance

Mike shares his journey of building physical endurance by gradually increasing his daily walking distance from 8 to 24 miles, highlighting the importance of discipline and gradual progress in achieving fitness goals.

In this clip
From this podcast
WHOOP Podcast
Mike Posner: The Journey to Health and Healing
Related Questions
- How did Mike Posner achieve his goals in the episode Mike Posner: The Journey to Health and Healing and the clip Building Physical Endurance?
- How much walking is too much walking in the context of the episode Mike Posner: The Journey to Health and Healing and the clip Building Physical Endurance?