Gut Health Insights
Lisa shares her journey of discovering the profound connection between gut health and emotional well-being, emphasizing how lifestyle choices can impact both. Mary highlights the importance of maintaining a balanced diet rich in plants, protein, and fiber as essential for gut health. They discuss the protective role of estrogen against inflammation, especially as one ages, underscoring the need for awareness in managing both gut and overall health.In this clip
From this podcast
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Related Questions
How does the gut affect mood as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Gut Health Insights?
How does gut health affect mood as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Gut Health Insights?
How does the gut affect mood?