Managing Stress Effectively
Discover the transformative power of prioritizing self-care as a means to combat stress. Mary shares her journey from skepticism about meditation and journaling to embracing these practices as essential tools for mental well-being. She emphasizes the importance of finding what resonates personally, whether it’s through meditation, prayer, or simply spending time with friends, and highlights that self-discovery is an ongoing process.In this clip
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Women of Impact
#1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver
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