Morning Rituals
Families engage in a ritualistic morning gathering, drinking guayusa while discussing past issues and planning their day. This practice not only provides hydration and caffeine but also incorporates lipids from Chonta, which aids in appetite suppression. While health studies are limited, there are indications that certain lifestyle-related health issues, like diabetes, are less common in these communities.In this clip
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Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
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