Weight Loss Struggles
Dave shares his weight loss journey, highlighting the challenges of relying solely on willpower and the impact of hormones like estrogen and cortisol on fat distribution. The conversation sheds light on the complexities of weight loss beyond just exercise and diet.In this clip
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Related Questions
Can you speak to the cortisol issues mentioned in the episode Women, You Will Never Lose Belly Fat Unless You Do These 5 Things | Mind Pump 2445 and the clip Hormones and Weight Loss?
I'm an active 54-year-old who works out 3-5 times a week. I can't seem to lose my belly fat. I track my macros but struggle to maintain consistency, yet I still eat better now than in my 30s and 40s. I've been hearing about cortisol issues. Can you speak to that, or do you recommend a diet approach and/or supplements?
I am an active 54-year-old who works out 3-5 times a week, tracks my macros, but struggles to maintain consistency. I still eat better now than in my 30s and 40s, yet I can't seem to lose my belly fat. Do you recommend a diet approach and/or supplements to address this?