Collagen and Protein
Dave and Cate discuss the benefits and potential pitfalls of collagen consumption, emphasizing the importance of real, unprocessed foods over instant options. They delve into the impact of collagen on amino acid ratios and the significance of choosing whole foods for optimal health.In this clip
From this podcast
The Human Upgrade
Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey
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