Fasting and Muscle Gain
Peter discusses the benefits and costs of water-only fasting, emphasizing the importance of maintaining muscle mass during such periods. He shares insights on how he gained 13-14 pounds of lean mass in about a year through strategic changes in nutrition and exercise, highlighting the role of protein intake and training for longevity. The conversation delves into the significance of not just meeting but exceeding health benchmarks as one ages.In this clip
From this podcast
Tim Ferriss Show
Dr. Peter Attia — The Science and Art of Longevity
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