Protein Timing Insights
Aiming for 1 gram of protein per pound of current body weight is essential, but timing matters just as much. Consuming protein in servings of 20 to 25 grams helps prevent it from being converted into glucose, while exceeding 50 grams can be counterproductive. Additionally, animal-derived proteins offer higher bioavailability compared to plant sources, although cooking plants can improve their nutrient absorption.In this clip
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Dr. Peter Attia — The Science and Art of Longevity
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