Rucking and VO2 Max
Peter shares his rucking protocol, emphasizing the benefits of using weight while navigating hilly terrain, which reduces impact on the knees. Both he and Tim discuss the significant improvements in VO2 max that can be achieved through consistent training, highlighting that even modest increases can lead to substantial health benefits. The conversation reveals that the potential for improvement in VO2 max is often underestimated, with long-term training yielding impressive results.In this clip
From this podcast
Tim Ferriss Show
Dr. Peter Attia — The Science and Art of Longevity
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