Omega Dosage Insights
Andrew shares his daily regimen for omega-3 intake, emphasizing a minimum of 1 gram of EPA. He discusses his unique way of incorporating cod liver oil into his meals, even on oatmeal, despite his aversion to certain fish. The conversation highlights the benefits of omega-3s and the importance of finding enjoyable ways to include them in your diet.In this clip
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Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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