Sunlight and Hormones
Discover how getting just 20 minutes of sunlight three times a week can significantly boost free testosterone and libido. Andrew shares fascinating insights into the skin's role as an endocrine organ, revealing its connection to hormone production. Seasonal variations in hormone levels are also discussed, highlighting the importance of sunlight exposure for overall health.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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