Training for Longevity
Georges emphasizes the importance of cross-training for therapeutic benefits rather than just performance, highlighting that excessive heavy lifting can be detrimental. In contrast, Gordon combines gymnastics movements with bodybuilding, advocating for weightlifting as a supplement to jujitsu rather than a replacement, focusing on moderate weights and high repetitions to promote muscle growth without injury.In this clip
From this podcast
Lex Fridman Podcast
Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time | Lex Fridman Podcast #260
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