Breathing and Perspective
Andrew explores the intricate relationship between breathing, vision, and our internal state. He explains how our perception of time can shift under stress versus relaxation, emphasizing that our visual system and breathing patterns significantly influence our mental well-being. The conversation also touches on the historical use of pupil dilation as a means of attraction, revealing fascinating connections between biology and social perception.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Related Questions
How can one leverage the visual and respiratory systems to help "dilate" one's perception of time and choices as discussed in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Breathing and Vision?
How does time perception affect us when our eyes are dilated vs contracted in the context of the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Breathing and Vision?
How does time perception affect us when our eyes are dilated vs contracted, as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Vision and Inner State?