Cortisol Management Strategies
Exploring the balance of cortisol management, Andrew shares his experience with ashwagandha for stress relief while emphasizing the importance of cycling supplements. He highlights the benefits of practices like yoga nidra, which can enhance relaxation and improve sleep quality. Short-term cortisol buffering is acceptable, but long-term suppression should be approached cautiously.In this clip
From this podcast
Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
Related Questions
Should you cycle ashwagandha based on the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Managing Cortisol Levels?
Should you cycle ashwagandha based on the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Managing Cortisol Levels?
Should you cycle ashwagandha based on the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Managing Cortisol Levels?