Evening Light Benefits
Exposure to bright light in the evening can mitigate some negative effects of artificial lighting at night. Just a brief moment outside, even while walking to your car, can help reset your body's natural rhythms. Innovative light bulbs that mimic the colors of sunrise and sunset are emerging, offering exciting possibilities for optimizing light exposure.In this clip
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Related Questions
What is the suggested timing for viewing sunlight in the evening to help protect against the negative effects of artificial light in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sunlight and Hormones?
There was a study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night. Can you provide more information about this study?
What is the suggested timing for viewing sunlight in the evening to help protect against the negative effects of artificial light in the Huberman Lab Podcast episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sunlight and Hormones?