Pelvic Floor Insights
Understanding the pelvic floor can be challenging, as many people struggle to recognize signs of tightness or weakness. Rena explains that while Kegel exercises are commonly discussed, there's a lack of awareness about how to identify and address pelvic floor issues. The examination process for both men and women involves palpation and functional assessment, highlighting the importance of medical evaluation in addressing these often-overlooked concerns.In this clip
From this podcast
Huberman Lab
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast
Related Questions
How does a man know whether his pelvic floor is weak or tight?
How does a man know whether his pelvic floor is weak or tight as discussed in the episode Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and the clip Pelvic Floor Insights?
How do you know whether your pelvic floor is too weak or too tight, and how can you determine whether you should strengthen or relax it based on the episodes Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and Pelvic Floor Insights?