Strength Training Essentials
Justin emphasizes the importance of assessing abilities before structuring a strength training program for high school students. He highlights the impact of COVID on their physical activity levels and suggests starting with isometric exercises to identify areas of weakness. Notably, he discusses the significance of core strength and proper posture, revealing how many students struggle with basic movements due to a lack of mobility and control.In this clip
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This Is The REAL REASON Why You Aren't Reaching Your Fitness Goals | Mind Pump 1883
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