Control Your Nervous System
Understanding the power of heart rate variability can transform how individuals perceive their physiological responses to stress. By recognizing that they can train their nervous system, people can shift from feeling like victims of their physiology to actively cultivating resilience. This mindset change not only improves decision-making but also empowers individuals to take control of their well-being through actionable strategies.In this clip
From this podcast
WHOOP Podcast
How to Regulate Your Nervous System with Dr. Jay Wiles
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