Nervous System Resilience
When mental health is under strain, the nervous system works overtime to protect us, often amplifying perceived threats. This heightened state can lead to a negative feedback loop, resulting in anxiety and stress if left unchecked. By recognizing these patterns and actively training the nervous system, individuals can regain control and foster stability, ultimately enhancing both mental and physical well-being.In this clip
From this podcast
WHOOP Podcast
How to Regulate Your Nervous System with Dr. Jay Wiles
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