Pescatarian Diet Transition
Simon explains the ease of transitioning to a pescatarian diet from a Mediterranean one, highlighting the importance of micronutrients like B12, DHA, EPA, and iodine. He emphasizes the balance of pros and cons in different dietary patterns, urging awareness of key micronutrient deficiencies when shifting to a plant-exclusive diet.In this clip
From this podcast
WHOOP Podcast
The Power of a Plant-Based Diet with Simon Hill
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