Menstrual Cycle Training
Megan and Emily discuss the impact of menstrual cycle phases on training effectiveness. Understanding the follicular and luteal phases can optimize workout routines for women, even if periods are irregular or absent.In this clip
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Related Questions
How does each phase of the menstrual cycle affect training?
How do training and performance vary during the phases of the menstrual cycle?
How do training and performance vary during the phases of the menstrual cycle as discussed in the episode How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep and the clip Cycle Insights?