Optimize Glucose Response
Dr. Casey shares practical tips on improving glucose response, like preloading with fats or proteins before high-carb meals and reducing post-meal spikes by taking a walk. Small changes like food pairings and short walks can have a significant impact on metabolic health.In this clip
From this podcast
WHOOP Podcast
Understanding metabolic health with Dr. Casey Means
Related Questions
What is something small I can eat to reduce a glucose spike before eating carbohydrates in the episode Understanding metabolic health with Dr. Casey Means and the clip Optimize Glucose Response?
How does glucose uptake change after walking, e.g., walking and then having a carbohydrate-rich meal?
How soon after eating a meal should I go for a walk to manage the glucose spike?