Sugar Swaps
Casey discusses the impact of sugar on insulin levels and suggests simple swaps to reduce sugar intake. She emphasizes the importance of reading labels to identify hidden sugars and provides tips for making healthier food choices.In this clip
From this podcast
WHOOP Podcast
Understanding metabolic health with Dr. Casey Means
Related Questions
How to eat sugar without causing spikes
What foods are good for controlling glucose spikes in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Glucose Monitoring Insights?
What kind of foods cause glucose spikes and how do I avoid them?