Dexa/Huberman Lab

Optimal Probiotic Timing

Hannah sheds light on the best times to take probiotics, emphasizing an empty stomach for quick absorption. She discusses how certain probiotics can affect sleep quality positively and the potential discomfort during gut rebalancing.

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The Human Upgrade
How Probiotics Enhance Athletic Performance and Reduce Stress with Hannah Kleinfeld | 1172
Related Questions
- Is it best to take probiotics in the morning or at night?
- What is the best time to take probiotics, in the morning or evening?