Morning Rituals
Waking up at 4 a.m. has become a consistent part of his routine, allowing for a peaceful start to the day. After meditation and caring for his dogs, he enjoys morning walks in a wild wash, embracing the tranquility of early hours. This structured yet flexible approach highlights the importance of sleep and mindful practices in setting a positive tone for the day ahead.In this clip
From this podcast

Tim Ferriss Show
Dr Andrew Weil — Optimal Health, Plant Medicine, and More | The Tim Ferriss Show (Podcast)
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