Protein and Health
Eating 1 gram of protein per pound of ideal body weight is safe and does not increase cancer risk, even with red meat consumption. A protein-forward diet, combined with resistance training, is essential for optimizing body composition and mitigating obesity. Early studies highlight the significance of dietary protein in relation to health outcomes.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Health from the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episodes Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon?