Protein and Muscle Health
To promote younger muscle response, incorporating resistance training and adequate dietary protein is essential, ideally around 1 gram per pound of ideal body weight. Loading protein without movement can activate mTOR excessively, raising concerns about cancer risk and tumor growth. Balancing protein intake with physical activity is crucial for maintaining skeletal muscle health as we age.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
According to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Needs Aging, how many grams of protein per day are needed for stimulating skeletal muscle?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle and Aging?