Functional Movement Training
Discover how to engage your pelvic floor and abdominal wall through everyday activities like lifting groceries. Learn the importance of training in all three planes of motion—sagittal, frontal, and transverse—to enhance overall movement efficiency. Simple exercises, such as standing on one leg and incorporating head rotations, can significantly improve balance and strength.In this clip
From this podcast
Rena Malik, MD Podcast
Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health
Related Questions
What are some good core exercises in the transverse plane of motion as discussed in the episode Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health and the clip Functional Movement Training?
How do you train the transverse abdomen as discussed in the episode Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health and the clip Functional Movement Training?
What are some transverse abdominal exercises from the episode Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health and the clip Functional Movement Training?