Pelvic Floor Dynamics
Exploring the connection between movement and pelvic floor activation, Julie emphasizes that simple kegels aren't enough for everyone. As children learn to walk, their pelvic floor begins to engage, highlighting the importance of stability and proper movement patterns. Discover various lunging exercises that strengthen the pelvic floor through different planes of motion.In this clip
From this podcast
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Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health
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