Agency and Gratitude
Agency arises from empowerment, which is rooted in a healthy sense of self and function. This understanding fosters humility, allowing us to recognize our place within a larger ecosystem. When we cultivate both agency and gratitude, we pave the way for happier, more fulfilling lives.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Related Questions
In Paul Conti's words, what are "agency" and "gratitude" as discussed in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude?
In Paul Conti's words, what are 'agency' and 'gratitude' as discussed in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude?
How do I specifically gain a sense of agency, and is gratitude linked with agency as discussed in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude?