Fasting and Cleanses
Discover the nuances of fasting, including optimal durations for insulin sensitivity and the potential hormonal impacts of prolonged fasting. Explore the limitations of popular cleanses, as they may disrupt gut flora without providing lasting benefits. Instead, consider fasting as a more effective method for detoxification.In this clip
From this podcast
Rena Malik, MD Podcast
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Related Questions
Is it better to do a 16-hour fast regularly or a 24-48-hour fast from time to time as discussed in the episode The Fatigue Fix: Your Hormones, Gut and Immune System with Dr. Amy Shah and the clip Mastering Fasting Lengths?
Is it better to do a 16-hour fast regularly or a 24-48-hour fast from time to time as discussed in the episode The Fatigue Fix: Your Hormones, Gut and Immune System with Dr. Amy Shah and the clip Mastering Fasting Lengths?