Anal Play Insights
Timing your meals before anal play is crucial and varies from person to person, especially for those with digestive issues. Engaging in anal play can potentially aid relaxation of pelvic floor muscles, which may help with constipation, but it's essential to be fully relaxed and communicative with your partner to avoid any negative effects.In this clip
From this podcast

Rena Malik, MD Podcast
Anal Sex: What You Need To Know Before Getting Started | How to Prep for Anal Sex by a GI Doctor
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