Overcoming Procrastination
Ali and Jonny delve into the art of recognizing and managing procrastination by exploring the root emotions behind tasks like taxes. They discuss top-down cognitive reframes, outside-in strategies like music and socializing, and bottom-up practices such as breathwork to shift states and boost productivity.In this clip
From this podcast
Deep Dive with Ali Abdaal
How to Master your Nervous System for Productivity and Joy - Jonny Miller
Related Questions
Can breathwork change your state as discussed in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Overcoming Procrastination?
Can breathwork change your state as discussed in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Overcoming Procrastination?
Can breathwork change your state as discussed in the episode Breath-Work for Increased Brain and Mental Performance and the clip Breathwork and Changing State, as well as in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Overcoming Procrastination?