Emotional Stoicism
Ali reflects on his struggle with embracing negative emotions, influenced by stoic ideals. Jonny discusses the self-regulation paradox, exploring the impact of suppressing emotions on emotional debt.In this clip
From this podcast
Deep Dive with Ali Abdaal
How to Master your Nervous System for Productivity and Joy - Jonny Miller
Related Questions
What are some practical techniques for self-regulating emotions in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Emotional Stoicism?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Embracing Agitation.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.