Menstrual Health Insights
Stacy discusses the impact of hormonal contraceptives on athletic performance and menstrual health, emphasizing the need for more nuanced conversations around their use. She highlights the benefits of IUDs, particularly for tactical athletes, due to their minimal systemic effects. Additionally, intriguing studies on menstrual blood are mentioned, suggesting that it could provide valuable physiological and psychological insights for women.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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