Hormones and Competition
Engaging in high-intensity training can influence hormone levels, particularly testosterone, in both men and women, though research in women remains limited. Stress responses can lead to hormonal changes, including a boost in testosterone, while factors like estrogen levels may fluctuate during intense training cycles. Monitoring hormone ratios is essential for female athletes, especially during rigorous training blocks, to prevent potential menstrual cycle disruptions.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How does rigorous training impact female athletes' hormones?
What are the hormonal influences on women's training?
How does rigorous training impact female athletes' hormones as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Hormones and Competition?