Iron and Hormones
Women may benefit from iron supplementation during menstruation, particularly if ferritin levels are on the low end of normal. Testing hormone levels is most effective mid-luteal phase, while a second test on day two of the menstrual cycle provides a comprehensive view of estrogen levels. Understanding these factors can help address fatigue and optimize health.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, based on the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?