Cold Exposure Insights
Deliberate cold exposure can enhance alertness and provide a euphoric buzz, but its effects vary between genders. While cold exposure may benefit open water swimmers, women generally respond better to heat, such as in traditional saunas. The ideal temperature for cold exposure is around 55-56°F, as extreme cold can lead to severe vasoconstriction in women.In this clip
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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