Protein and Nutrition
Women should aim for 1.1 to 1.2 grams of quality protein per pound of body weight to support their health. The discussion also touches on the importance of incorporating a variety of foods, including fruits, into their diets for optimal nutrition.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What's the ideal amount of protein intake according to Andrew Huberman in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Protein and Nutrition?
How much protein does Andrew Huberman recommend eating?
How many grams of protein does Andrew Huberman suggest per day in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Protein and Nutrition?