Harmful Effects of Alcohol
Discover why alcohol is not a sleep aid as commonly believed. Learn how sedation differs from naturalistic sleep and how alcohol fragments your sleep, leaving you feeling unrestored and unrefreshed.In this clip
From this podcast
The Matt Walker Podcast
#08: Sleep & Alcohol - Part 1
Related Questions
Why does alcohol disrupt sleep, as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
What is the impact of alcohol on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
What is the effect of alcohol on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?