Alcohol and REM Sleep

In this clip

• Matthew Walker

From this podcast

The Matt Walker Podcast

#08: Sleep & Alcohol - Part 1

Related Questions

• Explain how alcohol disrupts REM sleep, how significantly it disrupts REM sleep, and how and why REM sleep is essential for learning and the formation of memories.

• What are the effects of alcohol on REM sleep?

• Why does alcohol destroy your REM sleep?