Alcohol and Sleep
Discover the disruptive impacts of alcohol on sleep and why it sedates, fragments, and blocks REM sleep. Uncover the connection between alcohol and vivid dreams. Join us in the next episode for a deeper dive into the relationship between sleep and alcohol.In this clip
From this podcast
The Matt Walker Podcast
#08: Sleep & Alcohol - Part 1
Related Questions
Why does alcohol disrupt sleep, as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
What is the impact of alcohol on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
How does alcohol disrupt sleep according to the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?