Dexa/Huberman Lab

Short-Term Caloric Restriction

Andrew and Peter discuss the potential benefits of short periods of caloric restriction for longevity and cellular health, exploring the idea of resetting the system and the challenges of measuring biomarkers for aging.

In this clip
From this podcast
The Peter Attia Drive Podcast
270 ‒ Journal club with Andrew Huberman: metformin, power of belief, & how to read scientific papers
Related Questions
- Is there a calorie limit I can stay under during a 3-day fast for longevity benefits and to promote cell autophagy, or do I need to adhere to a strict 0-calorie intake?
- What are the short-term and long-term benefits of fasting on longevity, outside of weight loss caused by calorie restriction?