Huberman Lab avatar

Dexa/Huberman Lab

Supported byHuberman Lab
Learn more

Rethinking Drilling

Drilling is often misunderstood as mere repetition, but true skill acquisition requires a deeper focus on mechanics rather than just counting numbers. Emphasizing knowledge and understanding over volume can lead to more effective training. It's not about how many times you drill, but how well you execute each movement that truly matters.
  • In this clip

  • From this podcast

    Lex Fridman Podcast avatar

    Lex Fridman Podcast

    John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA | Lex Fridman Podcast #182

  • Related Questions

    • Can a drill be too easy or too hard when working on a skill in sports, as discussed in the episode John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA | Lex Fridman Podcast #182 and the clip Drilling vs. Sparring?

    • Can a drill be too easy or too hard when working on a skill in sports, specifically in the context of the episode John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA | Lex Fridman Podcast #182 and the clip The Importance of Drilling?

    • Can a drill be too easy or too hard when working on a skill in sports, as discussed in the episode John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA | Lex Fridman Podcast #182 and the clip Skill Acquisition Journey?

Built by
Charlie AI
© 2024 Huberman LabTermsPrivacyDisclaimerSupport